When it comes to food, there are certain things you need to keep in mind, such as portion size. Portion size is important because it can help you figure out how much you need to eat.
If you don’t use portion size, then you put yourself at risk of overeating and undereating. Both can lead to excessive weight gain because even with undereating, you’ll end up snacking in between meals.
You can fix this problem by learning the correct portion size for the meals you are preparing.
One food people do this with is meals like coleslaw, and in this article, you’ll learn how much to give each person if you can eat too much and the benefits of eating it.
What Is Coleslaw?
Before we go into how much coleslaw each person should get, we are going to touch on what coleslaw even is because not everyone might be aware of its definition.
Technically speaking, coleslaw comes from a Dutch word called koolslawhich means cabbage salad. It’s also known as coleslaw or slaw in the English-speaking world.
This side dish, which originated in the Netherlands during the 1700s, usually consists of raw cabbage.
In addition to the cabbage, there is usually some kind of dressing, mayo, vinaigrette, or some kind of condiment added to it. There also can be some other ingredients, such as carrots and onions.
Now that you know what it is, we can finally get to the crux of the article and figure out how much coleslaw each person that is attending the meal is supposed to get.
How Much Coleslaw Does Each Person Get?
So, like most foods, there is a certain portion size that you should follow.
After figuring out how many people you are going to be having for the meal, you need to average about 1/3 to ½ cup of coleslaw per person.
It’s good to remember that cabbage will shrink the longer it sits, so consider going with at least 1 cup of cabbage when you are making it.
This way, if it does end up shrinking, you’ll still have enough for every person that is expecting some of that delicious coleslaw.
However, it’s good to remember that you can have too much of a good thing, which is why in the next section, we’ll touch on the risks of eating too much coleslaw.
Can You Eat Too Much Coleslaw?
Sadly, coleslaw might be very delicious, but some risks can come about if you end up eating too much of it. These risks include:
- Gas is one issue that can come with eating coleslaw, which is caused by the cabbage. Cabbage has something called raffinose, which is a sugar we have difficulty digesting, so as a result, it can cause us to have flatulence issues as well as other problems with our gastrointestinal system until it completely passes through our body.
- Diarrhea is another issue that comes with eating a lot of coleslaw, and this is because of the cabbage once again. Cabbage has a lot of fiber, and a lot of fiber can cause you to get diarrhea.
- Believe it or not, if you eat a lot of cabbage, it could cause However, keep in mind that you also need to have an iodine deficiency along with consuming a lot of cabbage. If you don’t have an iodine deficiency, then you don’t have to worry about getting hypothyroidism.
- There can be a medication interaction if you are on a blood thinning medication. It interacts with the vitamin K in cabbage, which is why this ends up happening.
These are the biggest risks to eating coleslaw, but luckily for you, there are also benefits!
What Are the Benefits of Eating Coleslaw?
Where there are risks, there are benefits, so in this section, we will list the top benefits of eating coleslaw. These benefits include:
- There is a lot of fiber in coleslaw, and the reason fiber is so important for your body is that it keeps you regular. Your digestive system does benefit from fiber… as long as it’s in moderation. That is the keyword we want you to remember.
- Vitamins A and C are also found in coleslaw, which is great for your system. With vitamin A, your skin and vision benefit from it, while vitamin C helps protect your cells from any harm coming to them. We all need vitamins for our body, and it’s great that with coleslaw, we can get two for the price of one/
- Another thing you can find in coleslaw is calcium. If you are unaware, calcium is great for your bones. It keeps them healthy and can even help prevent osteoporosis, which affects your bones. Hey, when it comes to diseases, you want to take all the help you can get.
- Finally, the last thing coleslaw can do for you is detoxify the body. The reason coleslaw detoxifies the body is because of the cabbage. It has sulfur in it, which is known for kicking out those pesky toxins from your system.
There aren’t all the benefits to eating coleslaw. We found a decent number of them, but out of the entire list, these four were the ones that stood out the most compared to the other ones.
So, by eating coleslaw in moderation, you will be able to gain all these benefits and not worry about getting any of those risks we listed just above.
And there you go, all your coleslaw lovers out there! If you decide to make coleslaw, then you know how much portion size to give out to people.
Coleslaw is one of those foods that some people love to have as a side dish for lunch or dinner.
There are risks and benefits to eating it, but as long as you eat it in moderation, you’ll be fine. It might take some time for you to get used to eating food in moderation, but eventually, you’ll get used to it.
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I have been smoking and grilling meat from an early age and enjoy sharing my knowledge and expertise through the hundreds of articles I have written about BBQ. I hope to make everyone’s BBQ journey that little bit easier.