When it comes to eating, one thing you don’t want to do is overeat or undereat. Believe it or not, both of them can lead to you gaining excessive amounts of weight.
The reason undereating causes issues is that you end up snacking in between meals to fill that gap, which causes you to overeat.
Thankfully, you can circumnavigate this by using something known as portion sizes.
You can fix this problem by learning the correct portion size for the meals you are preparing.
One food people do this with is meat, like hamburger meat, and in this article, you will learn how much to give everyone if you can eat too much and the benefits of eating it.
How Much Hamburger Meat Does Each Person Get?
Like any other food or meat out there, hamburger meat recommends a certain amount of meat per person. What it depends on is the type of hamburger meat you are using.
If you are using bone-in beef, then there should be 1 pound of beef per person, and if it’s boneless, then it’s 0.5 pounds of beef,
The amount of hamburger meat you are doling out for yourself and guests depend on if the person is a full-grown healthy adult.
If they are children or are unhealthy, then you are going to want to give them less than the recommended amount.
In the next section, we are going to talk about the risks of eating too much hamburger meat. There are benefits, but we want to get to all the risks that exist first.
Can You Eat Too Much Hamburger Meat?
Hamburger meat is considered to be red meat because it comes from a four-legged animal and is red in its raw form. Eating too much of it can cause risks such as:
- Hamburger meat, or red meat in general, is high in cholesterol, sodium, and saturated fats. Many of these are not good for your health, such as your heart health. We only have one heart, and you want to make sure that you can do your best to protect it as best you can. High cholesterol is one big risk of eating a lot of red meat. The only way to even figure out if you have it is to get a blood test from your doctor.
- If you are eating a lot of red meat, then you could end up getting one of several diseases. These include stroke, diabetes, coronary heart disease, and colorectal cancer, among other types. All of these diseases force you to make extreme lifestyle changes. If you don’t, then the disease could be fatal and result in you lose your life.
- Keep in mind that depending on the type of meat you eat, your risk increases. There is usually unprocessed hamburger meat and processed hamburger meat. Eating unprocessed means you have an increased 13 percent chance of dying from cardiovascular disease or cancer. If the meat is processed, the risk jumps up to 20 percent. Unprocessed meat is always healthier than processed meat because of what is put into processed meat to help it last longer.
These are the biggest risks of eating a lot of hamburger meat, but as you can imagine, there are also benefits to eating it as well.
What Are the Benefits of Eating Hamburger Meat?
After learning about all the risks of eating too much red meat, we are sure you are ready to learn about all the benefits. They include:
- Hamburger meat or red meat has a lot of protein. Meat, in general, is a great source of protein, and if you know anything about protein is that our body needs it. For one, it’s great for your bones and can help increase your muscle mass, strength, and blood pressure. Also, protein is great at helping you lose weight, not overeating, and boosting your metabolism. This is why protein is so invaluable for our body, especially if the person is trying to maintain their weight or lose it.
- Another thing it has is a lot of vitamins, such as B vitamins. The reason B vitamins are so important for your body is that it helps the cells in your body function. Not only that, but they make sure that our brains are running properly, which is always important. Our brains are one of, if not the most important, organs in our entire body.
- Finally, it has a lot of minerals like iron, zinc, potassium, and selenium, to name a few.If we were to list them all, it might take a while. The ones we listed do help improve your body in a myriad of ways, however. For example, iron helps with your blood cells, and a lack of iron in your body could lead to something known as anemia. Zinc helps with your immune system, reduces inflammation, can help your wound heal, and even help with any acne symptoms you may be suffering from.
The risks of eating a lot of red meat are pretty big, but if you eat it in moderation, you can enjoy all of these benefits.
Hamburger meat, in particular, is a great way to get your intake of red meat.
And there you go, all your hamburger meat lovers out there! If you decide to cook hamburger meat, then you know how much portion size to give out to people.
Hamburger meat is one of those classic American foods that is a staple of the household. Whether you cook it on the grill or stove, it’s a versatile and delicious food.
However, if you eat too much, then you could be putting your health at risk. This is why if you are the type of person to enjoy hamburger meat, you have to eat it in moderation.
So, what are you waiting for? Go heat your grill or stove and start cooking some of those delicious, juicy hamburgers. Your tastebuds are going to love you for it.
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I have been smoking and grilling meat from an early age and enjoy sharing my knowledge and expertise through the hundreds of articles I have written about BBQ. I hope to make everyone’s BBQ journey that little bit easier.