People use portion size so they know how much food to give not only themselves but also their guests if they have come over.
By following portion size, you can reduce the chance of over or under-eating. Both of these things can lead to excessive weight gain.
People often use portion sizes with meat such as carne asada. In this article, we are going to discuss what it is, how much each person should get, if you can eat too much, and finally, the benefits of eating it!
By the end, you will be an expert!
What Is Carne Asada?
The first thing we are going to touch on is what carne asada is. It might sound like something you have never heard before, but you have.
This beef comes from the chuck steak cut before being grilled and sliced. It’s marinated, grilled/seared, which helps give it a charred flavor.
Carne Asada is extremely popular in Latin America. This isn’t to say that you can’t get it in the United States or somewhere else. It’s just more common in Latin America.
How Much Carne Asada Does Each Person Get?
Now you know what it is, so it’s time to get to the crux of the article. For carne asada, you should be getting about ½ a pound per person if it’s a side, and if you are serving it as the main dish, then you want to get ¾ to 1 pound per person.
It does depend on how you plan to serve carne asada, so figure that out before you plan to purchase any from the grocery store or local butcher.
One food you can have with carne asada is tacos. This is commonly what Latin America uses carne asada for in their meals!
Can You Eat Too Many Carne Asada Meat?
Unfortunately, this flavorful food might be delicious, but you also can eat too much of it. The risks of eating too much include:
- Red might, which carne asada is, is high in cholesterol, sodium, and saturated fats. With high cholesterol, you end up developing fatty deposits in your blood, and when they grow; they restrict blood flow. There are usually no symptoms, so the only way you can even tell is if your doctor gives you a specific blood test. If you end up having high levels of cholesterol, this can increase your risk of heart disease and stroke, both of which can have bad consequences for your body.
- If you have a lot of red meat in your diet, then you can increase your chances of getting a stroke, coronary heart disease, type 2 diabetes, and colorectal. Some of these are more serious than others. Type 2 diabetes, in particular, is very treatable now, but you have to take care of it. If you don’t, then you put your body at extreme risk. For stroke, it depends on how severe the stroke is. If it’s bad enough, parts of your body could be rendered unmovable.
- Those that happen to have cardiac conditions really should avoid eating carne asada frequently. They can have red meat, but it’s best to talk with your doctor and figure out how much you can eat without putting your heart health at risk any more than it already is.
These are the biggest issues with eating red meat frequently. It’s a double-edged sword when you think about it. Red meat is good for you, but too much of it will end up hurting you in the long run.
It is all about finding the right balance to keep your health in check.
What Are the Benefits of Eating Carne Asada?
We narrowed down four main benefits of eating red meat, and this includes:
- Carne Asada is a red meat, and red meat has a lot of protein. The reason why you want protein is that it helps your body, such as with muscle mass, and to heal from any injuries that may occur. You will get about 23 grams of protein from just a three-ounce serving of this meal, which is pretty impressive when you think about it.
- Another thing that can be found in carne asada is vitamin B- This vitamin helps form red blood cells, your overall nerve function, and finally, cell metabolism in general. If you don’t feel like getting this from steak, you can also get it from dairy products!
- There can be a lot of iron found in carne asada. The great thing about iron is that it helps make hemoglobin, which is found in your red blood cells. If you don’t have enough iron, you could end up becoming anemic. It is easily treatable, but no one wants to feel weak and dizzy.
- Finally, carne asada has a lot of zinc and phosphorus in it. Zinc helps your immune system function at its top level and also heals wounds. With phosphorus, it helps keep your bones (including teeth) strong and healthy. Another thing phosphorus does is keep the ph. Levels in your blood within a normal range.
So now you know the top four benefits of eating carne asada in moderation. Steak or red meat, in general, has a lot of great health benefits for your body.
It’s not going to help you live forever, but it can help extend your life a great deal.
In this day and age, we need to take all the help we can get when our health is involved!
And there you go; all you carne asada out there! Now you know what carne asada is, how much each person should get if you can eat too much in the first place, and finally, the benefits of eating it.
In a matter of no time, you will get used to using portion sizes. Yes, it might take a while, but hey, nothing is ever easy! This is especially true when it isn’t part of our usual routine.
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I have been smoking and grilling meat from an early age and enjoy sharing my knowledge and expertise through the hundreds of articles I have written about BBQ. I hope to make everyone’s BBQ journey that little bit easier.