When people decide to cook, they are going to end up sometimes using portion size. This can help them figure out how much every person is supposed to get.
If they follow portion size, they can help prevent overeating and under-eating, both of which can lead to excessive weight gain.
People often use portion sizes with meat, such as roast beef. In this article, we are going to discuss what it is, how much each person should get, if you can eat too much, and finally, the benefits of eating it!
We assure you that by the end, you’ll be an expert at everything related to portion sizes.
Contents
What Is Roast Beef?
So, before we go into how much roast beef each person should get, we should discuss just what roast beef is in the first place!
Well, as you can imagine, it’s beef that is roasted. It can either be sold whole or already pre-sliced, depending on what you want to do with it.
This meat goes back to old England and has been eaten for centuries.
How Much Roast Beef Does Each Person Get
Now that you know what roast beef is, you need to know how much you need to get in the first place!
For roast beef that is bone-in, you need to get about 1 pound per person, and if it’s boneless, then you need to get half a pound per person.
You always want to get more when the meat is bone-in because it tends to shrink because of the heat. By having more on hand, you can remedy this!
Can You Eat Too Much Roast Beef?
Some risks can come about if you eat too much roast beef. This includes:
- Eating a lot of red meat can cause you to gain a decent amount of weight. If the meat is leaner, then you won’t be gaining too much weight, but still, too much of it can lead to your clothes no longer fitting as well as they once did.
- Red meat can cause your cholesterol to rise, and high cholesterol is not something you want. If you end up with this problem, there aren’t any typical symptoms. The only way you will be able to tell is if your doctor does a specific blood test.
- Eating too much roast beef or ground beef, in general, can lead to constipation. There is more fiber in other foods, so if you aren’t eating them, then you can be causing yourself some GI issues. This isn’t life-threatening, but it’s extremely uncomfortable.
- Believe it or not, eating a lot of red meat can cause you to stink! One thing that it can cause to stink is your breath, which is due to the ammonia your body produces from digesting all that meat. Another thing it can make stink is your body odor in general. The reason for this is that the protein might lead to you smelling worse than you normally would.
- Finally, there have been studies that show that eating a lot of red meat could lead to fertility in people, specifically men. It could lead to them having a lower sperm count, but more research needs to be done on the subject.
So, there you have it! These are the top five risks of eating too much red meat. However, just because there are a lot of risks involved doesn’t mean that there also aren’t any benefits.
This is exactly what we’ll cover in the next section!
What Are the Benefits of Eating Roast Beef?
We have narrowed down five benefits of eating roast beef, and they include:
- Out of all the meats out there, roast beef has fewer calories. This might not mean much to some, but if you are struggling to contain your weight, want to diet, or just maintain it in general, then roast beef is something to get.
- One thing roast beef has a lot of is iron. It has about 6 percent of your daily requirement. The reason iron is so important is that it helps with making blood cells. Plus, having a decent amount of iron in your body will prevent anemia!
- You won’t find a lot of saturated fat in roast beef. The reason you want to avoid saturated fat is that it can lead to you having high cholesterol, which in turn, can increase your risk of getting heart disease.
- Roast beef is chock full of protein. It’s important to get protein into your body because it helps build and repair muscles and tissues in your body. There is even more protein in roast beef than there is in skim milk!
- Finally, the last benefit of eating roast beef is that it doesn’t contain a lot of carbs. Again, this might not matter to some, but if you are struggling to contain your weight, want to diet, or just maintain it in general, then you’ll want to consider getting roast beef.
That’s our top five benefits of eating roast beef in moderation. Red meat can be particularly good for your body if you follow portion sizes and the amount you are supposed to consume in a week.
If you haven’t considered getting roast beef before, we are sure you can’t wait to run out and get some at the grocery store or butcher now!
Final Thoughts
And there you go, all you roast lovers out there! Now you know how much ground beef each person should get if you can eat too much roast beef in the first place, and finally, the benefits of eating it.
It will take a while for someone to get used to using portion sizes, especially if they are not used to doing it in the first place.
However, soon it will become second nature. Of course, you can still overindulge in food now and then. You just need to make sure to do this in moderation for the sake of your health.
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I have been smoking and grilling meat from an early age and enjoy sharing my knowledge and expertise through the hundreds of articles I have written about BBQ. I hope to make everyone’s BBQ journey that little bit easier.