People need to know how much food to make, and it doesn’t matter if they are making it for just themselves or a group of people. Either way, portion size is going to come in handy so you know how much each person gets.
It’s important you follow portion size so you don’t end up overeating or under-eating. Both of them are not good for your body and can cause weight gain.
People use portion sizes for a lot of foods, including meat like beef tenderloin. In this article, you’ll figure out how much tenderloin a person eats, if you can eat too much, and finally, the benefits of eating it!
What Is Beef Tenderloin?
For those of you who don’t know what beef tenderloin is, then this section is for you! This is an awfully expensive and tender cut of beef that comes near the rear portion of the spine, around the area of the cow’s kidney. It has a lot of fat, so keep that in mind if you decide to purchase it.
It can be purchased as either steak or kept whole in a roast form. If it isn’t overcooked, then you’ll find that this cut of beef is very tender and has a lot of flavors. However, if it is overcooked, then you could end up drying it out, so try to keep that in mind as well.
This cut of beef can usually be purchased at either a grocery store or a butcher shop. Just go to the one you trust the most and go buy your beef tenderloin there!
How Much Beef Tenderloin Does Each Person Get?
So, now you know what beef tenderloin is. We can now get to the crux of the article and figure out how much of this rich cut of beef people should be getting for their meals. It’s recommended that each person get about four ounces of beef tenderloin.
So, if you buy one pound of beef tenderloin, you nearly end up with 3 ounces per person. It’s the recommended amount for a portion.
Because of how expensive beef tenderloin is, it might be better to just get it for your meal rather than a group meal. Hey, you don’t want to break the bank!
Can You Eat Too Much Beef Tenderloin?
Unfortunately, some risks come along with eating too much beef. This includes:
- One thing that eating too much red meat can cause is type 2 diabetes. This is a tough illness to end up with, and while it is completely treatable, it does force you to make a lot of changes to your lifestyle. Sometimes, you might have to just check your blood sugar, but other times, you may also have to inject yourself with insulin. It just depends on how severe it is.
- If you eat too much red meat, which includes beef tenderloin, you can end up having a greater risk of heart disease. Your heart is an especially important organ, so the last thing you want is for it to get a disease! Take care of it and limit your beef intake for just this fact alone.
- Stroke is another issue that can come about if you eat too much red meat. A stroke can have a huge effect on your body, so this is yet another thing you want to avoid.
- Finally, eating too much red meat can cause you to develop certain types of cancers.
Don’t worry because while there are some risks with eating too much meat, there are also a lot of benefits as well!
What Are the Benefits of Eating Beef Tenderloin?
The benefits of eating beef tenderloin include:
- Beef is extremely high in protein, and because of this, it helps improve muscle mass. Protein is something our bodies do need, and beef is a great way to get that into your body.
- There are a lot of minerals in meat, like Iron, Zinc, Selenium, Potassium, Phosphorus, Iron, Magnesium, and Copper. The mineral that has the highest amount is zinc. It has a whopping sixty-five percent.
- Beef has something called carnosine, which can help in your exercising and getting some muscle mass onto your body.
- If you want to avoid having iron deficiency anemia, then beef will help you with this. It has an eighteen percent amount of iron in it.
- Beef also has vitamins like B1, B2, B3, B5, B6, and B12.
- There is a lot of natural creatine in beef. Creatine helps increase your exercise performance, increases muscular size, gives your muscles more energy, and finally assists in muscle growth and development.
Beef tenderloin, or beef in general, has all of these benefits. However, remember that we said that beef tenderloin is very expensive, so you may not be able to have it every week or so.
Heck, you probably won’t be able to do it every other week. Every month is probably the best option for people who are on a budget.
Luckily, there are less expensive forms of beef out there, so if you can’t see yourself shelling out the money to get some beef tenderloin, buy one of the other cheaper ones out there.
Nothing wrong if you can’t spend a lot of money on meat. With inflation being like it is right now, then you want to save any amount of money you can.
And there you go, all your beef tenderloin lovers out there! We discussed the exact portion size you should use for meals that include beef tenderloin before going into what can happen if you do eat too much.
However, there still are benefits to eating it, so don’t let that stop you from adding it to your diet once or twice a week.
Sadly, there is too much of a good thing, and food is a big example of this. Fear not, though because you can still enjoy food and keep portion size in mind at the same time.
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I have been smoking and grilling meat from an early age and enjoy sharing my knowledge and expertise through the hundreds of articles I have written about BBQ. I hope to make everyone’s BBQ journey that little bit easier.