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How Much Meat per Person?

How Much Meat per Person?

You can eat too much food, and one way to deal with this problem is by using portion sizes.

Portion sizes can help you figure out how much to eat, and by following portion sizes, you help reduce the chance of you over or under-eating.

The result of either of these things can lead to excessive weight gain. Even underrating can eventually lead to it.

Sometimes, people tend to do this with meat. In this article, you’ll find out how much each person gets, if you can eat too much meat, and finally, what are the benefits of eating meat in general.

How Much Meat Does Each Person Get?

There are many different types of meat out there, and they all come with their portion size. It just depends on the particular meat you happen to be thinking about.

Usually, the way the meat is prepared and then cooked also plays a part in this factor as well.

  • Beef can be eaten filet, bone-in, or ground style. Fillet says ½ pound or 8 oz per person, Bone-in requires ¾ a pound or 12 oz, and finally, ground beef says 1/3 pound or 5.3 oz.
  • Pork could come in pulled or chopped form. Pulled pork says that 1/3 pound or 5.3 per oz is good per person, and pork chops require ½ pound or 8 ounces per person.
  • If you happen to be making a fish filet, then every person gets ¼ pound or 4 ounces.
  • Chicken comes in breasts or wing form usually. For breasts, it says that you should give every person ½ pound or 8 ounces, and for wings, it’s 1 pound or 16 ounces.

This doesn’t cover every single type of meat and cut out there, but these are some of the most common ones that people tend to consume.

Also, these portions are usually for healthy, full-grown adults. For children and those who are ill, then you will end up giving them less. Just make sure to check with your guests beforehand!

Can You Eat Too Much Meat?

Have you ever heard of meat sweats? Well, it’s a real thing and not the only thing that can happen when you eat too much meat. Eating too much meat can cause the following:

  • It could make you tired. This is because your body is trying to digest all that meat, and if you don’t want to head straight to bed after eating meat, then this is a reason alone to avoid eating too much.
  • Meat doesn’t have a lot of fiber in it, and not eating enough fiber can give you constipation or diarrhea issues. You can also experience bloating. This is why there are usually sides consumed alongside meat so you can get a balanced meal.
  • Processing a lot of meat can cause your body to become dehydrated. Dehydration is not something fun to experience, so always make sure to also have a glass of water or something nearby while you are eating.
  • Eating too much meat can make it so you won’t lose weight as fast. This only affects you if you happen to be on a diet or something, but it’s still a good thing to know.
  • Studies have said that eating a lot of meat can increase your risk of some cancers and cardiovascular diseases. This is mostly red meat. If you are eating processed meat, then you could increase your risk of kidney, colon, and stomach cancer.

So, as you can see, eating a lot of meat isn’t the best thing for your body. This doesn’t mean eating meat isn’t good for you.

What Are the Benefits of Eating Meat?

There are a lot of benefits to eating meat. These include:

  • Protein is particularly good for the body, which meat is full of. It helps regulate bone growth and development.
  • Meat can put more iron into your body. What does iron do? Well, it helps carry oxygen around in your body. It’s especially important to get this into your system because, literally, without oxygen, we wouldn’t be alive!
  • Omega 3 can be found in meat as well. This can help support your heart and brain health, two of the most important organs in your entire body. They might be the most important organs by far because they keep our body alive and kicking.
  • Iodine is another thing found in meat, which can help your body produce more of the thyroid hormone.
  • Vitamin B12 is a vitamin that some meats are chock full of. What does vitamin B12 do for your system? Well, it helps your nervous system, to be specific. This is a great benefit because our nervous system is why we can move in the first place.
  • Finally, Zinc can be found in meat. Zinc does a lot of great things for your body. It can help your skin stay nice, keep your immune system strong, and help your development and reproductive health.

These are all the benefits that can be found in eating meat. Now not all meats are created equal, and some of them won’t have the benefits we listed above.

This is just a general idea of what you can expect to get from eating a decent amount of meat.

Always make sure to eat the proper portions and not too much more than what is recommended.

This way, you won’t have to worry about getting sick and experiencing any of those issues that come with eating too much meat.

Final Thoughts

And there you go, all your meat lovers out there! Meat, in general, is a popular food that many people across the globe eat.

Portion sizes are especially important, which was why we decided to touch on this first. However, despite the benefits, you can sometimes end up eating too much.

Too much of anything is never good in life. By following portion sizes, you’ll make sure your weight will stay under control, and you also won’t have to worry about getting sick after wolfing down a meal.

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